Chocolate Chip Oatmeal Date Energy Bites Recipe
Description
These Chocolate Chip Oatmeal Date Energy Bites are the perfect snack for when you need a little pick-me-up. They’re sweet, chewy, and loaded with healthy ingredients like oats, dates, and dark chocolate. They’re also vegan, gluten-free, and can be made in just 30 minutes. A great way to get an energy boost without the sugar crash!
These energy bites are the perfect snack for any time of day. They’re great for breakfast on-the-go, pre- or post-workout, or even just as a quick snack between meals. They’re also great for packing in lunchboxes or taking along on road trips. And since they’re so easy to make, you can whip up a batch in no time!
Ingredients
For this recipe, you will need:
- 1 cup rolled oats
- 1/2 cup dates, pitted and chopped
- 1/4 cup dark chocolate chips
- 1/4 cup almond butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Instructions
1. In a large bowl, combine the oats, dates, and dark chocolate chips. Mix until everything is well-combined.
2. In a small bowl, mix together the almond butter, honey, vanilla extract, and ground cinnamon. Pour the mixture into the large bowl with the oats and dates.
3. Use a rubber spatula to mix everything together until it’s evenly combined. The mixture should be thick and sticky.
4. Line a baking sheet with parchment paper. Use a tablespoon to scoop out the mixture and form it into bite-sized balls. Place the balls on the baking sheet.
5. Place the baking sheet in the refrigerator for 30 minutes to allow the energy bites to set. Once they’ve set, they’re ready to enjoy!
Notes
These energy bites can be stored in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To thaw, simply place them in the refrigerator overnight.
If you don’t have dates, you can substitute them with raisins or dried cranberries. You can also swap out the dark chocolate chips for peanut butter chips or white chocolate chips.
Nutrition
One energy bite contains approximately:
- 90 calories
- 4g of fat
- 13g of carbohydrates
- 1g of protein
- 2g of fiber
These Chocolate Chip Oatmeal Date Energy Bites are a great way to get an energy boost without having to rely on sugary snacks. They’re packed with healthy ingredients and can be made in just 30 minutes. Enjoy them as a quick snack or as part of a balanced breakfast. Enjoy!
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