Chocolate Date Bars Recipe
If you’re looking for an easy-to-make, delicious, and healthy snack, then you need to try this chocolate date bars recipe. This recipe is packed with healthy ingredients and is a great way to satisfy your sweet tooth cravings. Dates are naturally sweet, high in fiber, and a great source of energy. When combined with dark chocolate, it creates a delicious and nutritious snack that is perfect for a mid-day snack or an after-dinner dessert.
Description
Chocolate date bars are a delicious and healthy snack that are easy to make. The dates give the bars a chewy, sweet texture while the dark chocolate adds a rich, creamy flavor. The bars are easy to make and can be stored in the refrigerator for up to two weeks. They are perfect for a mid-day snack or an after-dinner dessert. And best of all, they are a healthy snack that everyone can enjoy!
Ingredients
- 1 cup pitted dates
- ½ cup dark chocolate chips
- 2 tablespoons coconut oil
- ¼ cup chopped walnuts
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
1. Preheat oven to 350 degrees F. Grease an 8x8 inch baking dish and set aside.
2. In a medium bowl, combine the dates, dark chocolate chips, coconut oil, walnuts, honey and vanilla extract. Mix until all ingredients are well combined.
3. Spread the mixture into the greased baking dish. Bake for 15-20 minutes, or until the chocolate is melted and the bars are lightly golden brown.
4. Allow the bars to cool completely before cutting into bars. Enjoy!
Notes
If you don’t have dark chocolate chips, you can also use semi-sweet chocolate chips or chopped dark chocolate. You can also substitute the walnuts with any other type of nut such as almonds or pecans. If you don’t have honey, you can use maple syrup or agave nectar.
Nutrition
These chocolate date bars are a great source of energy and nutrition. Each bar contains about 135 calories, 8 grams of fat, 13 grams of carbohydrates, 3 grams of protein, 3 grams of dietary fiber, and 8 grams of sugar. These bars are also a great source of potassium, vitamin A, and vitamin C.
These chocolate date bars are the perfect snack for anyone looking for a healthy and delicious snack. They are easy to make and can be stored for up to two weeks in the refrigerator. They are sure to satisfy your sweet tooth craving and provide you with a healthy snack that everyone can enjoy!
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