Chocolate Bliss Balls Recipe

June 23, 2023 Post a Comment

Bliss Balls Delicious Healthy Chocolate Dessert Your Live Well Journey from yourlivewelljourney.com

Description

Chocolate bliss balls are a delicious treat that you can make in just a few minutes! Using just a few simple ingredients, these no-bake balls are perfect for a sweet snack or a quick dessert. They’re easy to make, and require no baking which makes them the perfect treat for kids to help with. Plus, they’re gluten-free and vegan-friendly so everyone can enjoy them.

These chocolate bliss balls are made with cocoa powder, dates, and nuts, and are rolled in a coating of coconut to make them even more delicious. They’re full of nutrition, and are packed with fiber, healthy fats, and protein. So even though they’re sweet, they make a great snack to give you a boost of energy throughout the day.

These chocolate bliss balls are a great treat to make ahead and keep in the fridge or freezer. You can make a batch in just minutes, keep them on hand, and enjoy them whenever you want a sweet treat.

Ingredients

¾ cup cocoa powder
1 cup dates, pitted and soaked in warm water for 10 minutes
¼ cup almonds, chopped
¼ cup walnuts, chopped
2 tablespoons coconut oil, melted
3 tablespoons maple syrup
1 teaspoon vanilla extract
Pinch of sea salt
½ cup shredded coconut, for rolling

Instructions

1. In a food processor, combine the cocoa powder, dates, almonds, walnuts, coconut oil, maple syrup, vanilla extract, and sea salt. Pulse until the mixture comes together and forms a sticky dough.

2. Use a tablespoon to scoop out the dough and roll it into balls. Place the balls on a baking sheet lined with parchment paper.

3. Place the shredded coconut in a shallow bowl. Roll each ball in the shredded coconut until it’s completely covered.

4. Place the balls in an airtight container and store in the fridge for up to one week or in the freezer for up to two months. Enjoy!

Notes

You can use any type of nut or seed that you like. Almonds, walnuts, pecans, and hazelnuts all work well. You can also use sunflower or pumpkin seeds if you prefer.

If your dough is too dry, add a bit more coconut oil. If it’s too wet, add a bit more cocoa powder.

You can also roll the balls in cocoa powder, chopped nuts, or crushed candy instead of coconut.

Nutrition

One bliss ball is approximately 70 calories, 4 grams of fat, 6 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber.

These chocolate bliss balls are a great source of healthy fats and protein, and provide a good amount of fiber. They are also free of added sugar, and are a great way to satisfy your sweet tooth without all the extra sugar.