Chickpea Chocolate Mousse Recipe
Description
Chickpea chocolate mousse is a rich and creamy dessert that’s perfect for any occasion. It’s a delicious treat that’s sure to satisfy even the most discerning sweet tooth. This indulgent mousse is made with chickpeas, cocoa powder, and dark chocolate. It can be topped with your favorite nuts, fruits, or even a dollop of whipped cream. This decadent delight is sure to be a hit with everyone!
Ingredients
For this chickpea chocolate mousse recipe, you’ll need the following ingredients: one can of chickpeas (drained and rinsed), one teaspoon of vanilla extract, three tablespoons of cocoa powder, one cup of dark chocolate chips (melted), one tablespoon of honey or maple syrup, and one tablespoon of coconut oil.
Instructions
Begin by draining and rinsing the chickpeas. Place them in a food processor and blend until the mixture is smooth. Once the chickpeas are blended, add the vanilla extract, cocoa powder, melted dark chocolate chips, honey or maple syrup, and coconut oil. Blend again until all the ingredients are combined. Once the mixture is smooth, transfer it to a bowl and refrigerate it for at least one hour.
Notes
If you want to make a thicker mousse, you can add more melted dark chocolate chips. You can also add some crushed nuts or any other topping of your choice. If you want to make this mousse vegan, you can substitute the honey or maple syrup with a vegan sweetener such as agave nectar or coconut sugar.
Serving
Once the mousse has been refrigerated for at least one hour, it’s ready to be served. Scoop the mousse into individual dishes and top with your favorite nuts, fruits, or a dollop of whipped cream. This mousse can be served as a dessert or enjoyed as a snack. Enjoy!
Storage
This mousse can be stored in the refrigerator for up to three days. It can also be frozen for up to four weeks. If you choose to freeze the mousse, make sure to thaw it out before serving.
Nutrition
This chickpea chocolate mousse is a great source of protein and fiber. It’s also low in fat and sugar. One serving of this mousse contains approximately 175 calories, 9 grams of fat, 13 grams of carbohydrates, 4 grams of fiber, and 6 grams of protein.
Conclusion
This chickpea chocolate mousse is an indulgent and delicious treat that’s sure to please everyone. It’s quick and easy to make and can be enjoyed as a snack or dessert. Plus, it’s a great source of protein and fiber. With this recipe, you can enjoy a guilt-free indulgence that’s sure to satisfy your sweet tooth!
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